🛒 Shopping List
Stew Leonard's · East Meadow · Buy by Wed, Mar 4
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Proteins — Meat & Fish Counter
Boneless chicken thighs
3–4 lbs · family pack
Stew's fresh poultry section
Bone broth (store-bought)
1 carton (32 oz)
Kettle & Fire Chicken · or Swanson Bone Broth
Atlantic salmon fillet
8–10 oz (1 fillet) · skin-on is fine
Stew's fish counter — ask for fresh Atlantic
NY strip or ribeye steak
10–12 oz (1 steak)
Stew's butcher section — USDA Choice or Prime
Produce — Fresh
Broccoli crowns
2 heads
Green beans
1 lb bag · fresh, trimmed
Asparagus
1 bunch
Sweet potatoes
3 medium
Yellow/red bell peppers
3–4 peppers · yellow or red, not green
Avocados
2 ripe · should give slightly when squeezed
Bananas
3–4
Green plantains
3–4 · must be GREEN and firm, not yellow
Fresh cilantro
2 bunches
Garlic
1 head (8+ cloves)
Limes
4–5
White rice
1 bag · any long-grain
Goya · or Carolina
Russet or Yukon Gold potatoes
3–4 medium
Dairy
Plain kefir (whole milk)
1 quart (32 oz)
Lifeway Plain Kefir — near yogurt section
Greek yogurt (plain, full-fat)
1 large tub (32 oz)
Fage Total · or Stonyfield
Mozzarella cheese
12 oz · sliced or block
BelGioioso · or Polly-O
Swiss cheese (sliced)
8 oz
Boar's Head · or Stew's deli counter
Butter (unsalted)
1 stick
Land O'Lakes · or Kerrygold
Honey
1 small bottle
Stew's local honey · or any brand
Nuts & Seeds — Snack Section
Roasted cashews (lightly salted)
1 bag (8–12 oz)
Stew's own brand · or Planters
Raw almonds
1 small bag (6–8 oz)
Blue Diamond · or Stew's own brand
Brazil nuts
1 small bag
Stew's nut section — if unavailable, Amazon
Spices — Baking Aisle
Morton's Iodized Salt
1 container · blue cylinder
Morton's — baking/spice aisle
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